Most of us are never taught to identify our values - instead we jump on the merry-go-round of life and focus on setting ourselves up for the future. It's time that we start to take steps that deepen our understanding of ourselves so that we can learn how to make our lives and our businesses work [...]
One of the main reasons people tell me that they want to join a training program is because they are feeling like they're stuck and that they're lost. These feelings usually come down to not knowing what your values are, and not having defined them. So, what is a value? A value is something that has [...]
It’s that crazy time of the year when every function, catch-up, coffee, lunch, dinner and drink seems to crawl out from under a rock and demand that you give it some attention. Almost everyone around me is already exhausted, and the added pressure of all those extra things at this time of the year can easily [...]
On the Edge of Exhaustion When I look around myself, almost everyone I see is resigned to the fact that their life is a slog and that ‘that’s just the way it is’. They have all unquestioningly accepted that you have to be stressed and exhausted before you’re allowed to be successful. I watch as people [...]
Everything you need to know about following other people I see so many people who are desolate because they’ve tried everything they can think of to get their life under control … and they feel like they’re always failing. They are constantly looking around themselves and seeing everyone else with what they desire: their lives under [...]
How to Increase Your Mindfulness in Half the Time Mindfulness seems to have appeared out of nowhere as the salvation to all our problems. But what is mindfulness, and do we really need it? Thanks to a multi-million dollar industry that has grown around being ‘mindful’, like most people I was completely sold on the concept [...]
Challenge Your Boundaries to Ease Your Mind It was an interesting moment when I realised that the last time I had made a conscious decision was the first time I had decided to crawl. Deciding to crawl was such a simple act … and yet it was an act that triggered the start of my social [...]
I’m often asked by people what it was like to suffer a complete breakdown. This is not an easy question to answer. It was such an intense experience that there are still some parts of it that I don’t completely remember. The best way I know to describe what it was like for me to experience [...]
Give a little less, breathe a little more There are times when it can feel like the weight of the world will crush you. The longer you carry the load, the heavier it becomes. The heavier the load becomes, the more stories you tell yourself about why you are carrying it. And before you can blink, [...]
By Monisha Iswaran There is so much conflicting information out there nowadays about what we should and shouldn’t be eating in order to be healthy. Sometimes it would honestly be so much easier if someone would just tell us what to do! Here are a few easy-to-follow rules that will help you and your family feel [...]
