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Christmas Keep It Super Simple Bronwen Sciortino sheIQlife Simplicity Expert Stress Reduction Resilience Mindfulness Professional Speaker

5 Tips to Help You Survive the Silly Season

By Bronwen Sciortino  /  December 1, 2017
It’s that crazy time of the year when every function, catch-up, coffee, lunch, dinner and drink seems to crawl out
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On the Edge of Exhaustion

By Bronwen Sciortino  /  November 15, 2017
On the Edge of Exhaustion When I look around myself, almost everyone I see is resigned to the fact that their
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Everything You Need to Know About Following Others

By Bronwen Sciortino  /  October 21, 2017
Everything you need to know about following other people I see so many people who are desolate because they’ve tried everything
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How to Increase Your Mindfulness in Half the Time

By Bronwen Sciortino  /  September 18, 2017
How to Increase Your Mindfulness in Half the Time Mindfulness seems to have appeared out of nowhere as the salvation to
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Challenge Your Boundaries Keep It Super Simple Bronwen Sciortino sheIQlife Simplicity Expert Stress Reduction Resilience Mindfulness Professional Speaker

Challenge Your Boundaries to Ease Your Mind

By Bronwen Sciortino  /  August 23, 2017
Challenge Your Boundaries to Ease Your Mind It was an interesting moment when I realised that the last time I had
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I’m Often Asked What It’s Like to Experience a Breakdown

By Bronwen Sciortino  /  August 7, 2017
I’m often asked by people what it was like to suffer a complete breakdown. This is not an easy question to
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Give a Little Less, Breathe a Little More

By Bronwen Sciortino  /  July 20, 2017
Give a little less, breathe a little more There are times when it can feel like the weight of the world
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Guest Blog – Set Your Family Up For A Great Day With The Right Nutrition

By Bronwen Sciortino  /  June 30, 2017
By Monisha Iswaran There is so much conflicting information out there nowadays about what we should and shouldn’t be eating
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Are You Hiding Behind Your Labels?

By Bronwen Sciortino  /  June 20, 2017
Are you hiding behind your labels? From the time we can crawl, we’re conditioned to live in a way that is
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Resilient Enough Keep It Super Simple Bronwen Sciortino sheIQlife Simplicity Expert Stress Reduction Resilience Mindfulness Professional Speaker

How do You Know if You’re Resilient Enough?

By Bronwen Sciortino  /  May 22, 2017
How Do You Know If You’re Resilient Enough? We live in a time of connection, yet we are more disconnected from
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Combatting the Stress of Being a Leader? Here’s 5 Things you Can Do Almost Immediately

By Bronwen Sciortino  /  April 27, 2017
Combatting the Stress of Being a Leader? Here’s Five Things Women Can Do Almost Immediately There’s a reason ‘it’s lonely at
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What Value Do You Place on Your Life?

By Bronwen Sciortino  /  April 22, 2017
First published on HuffPost 22/04/2017 Every day is made up of a string of choices – some of them large, some
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Choose your own adventure

By Bronwen Sciortino  /  April 18, 2017
First published as an article for www.mywellbeingmagazine.com on 18/04/2017 When I was growing up there were these fabulous books that allowed
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It’s Time …. Take Your Place

By Bronwen Sciortino  /  April 11, 2017
First published as a guest blog post for www.melaneyryan.com on 11/04/2017 It’s time …. Take your place – Mahat Retreat -
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Simplicity is the Key

By Bronwen Sciortino  /  March 20, 2017
First published as a guest blog for www.naturalbeautyexpert.co on 20/03/2017 Simplicity is the key to  less stress and avoiding life threatening
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Want to Get Ahead? Learn to Keep It Super Simple

By Bronwen Sciortino  /  March 13, 2017
First published as a guest blog for www.realheidi.com on 13/03/2017 Life can be exhausting. At a very young age, we transition almost
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When You’re In Demand

By Bronwen Sciortino  /  March 9, 2017
First published on www.lifegrid.com.au on 09/03/2017 There are days when it can feel like you’re being pulled from pillar to post. It’s
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5 Tips to Keep It Super Simple

By Bronwen Sciortino  /  March 3, 2017
Article first published on www.huffingtonpost.com on 3/03/2017 Our lives are busier than ever - they're so complex when simplicity will do.
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Reach for Relief

By Bronwen Sciortino  /  February 20, 2017
Article first published on www.huffingtonpost.com on 20/02/2017 as part of the #lovetakesaction campaign Stop. Sit still for just a minute and
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No! is a Complete Sentence

By Bronwen Sciortino  /  February 17, 2017
Article first published on www.mywellbeingmagazine.com on 17/02/2017   No! is a complete sentence … February 17, 2017 by bronwen sciortino Almost all of us
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Busy Addiction is a Significant Problem Among Women Afraid of Missing Out

By Bronwen Sciortino  /  January 31, 2017
Article first published on www.steelheels.com.au on 31/01/2017 The fear of missing out (FOMO) is becoming a driving force in the lives
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Stop Waiting for Permission to Change

By Bronwen Sciortino  /  January 16, 2017
Article first published on www.dynamicbusinesswomen.com.au on 16/01/2016 Make Changes….  It’s Your Choice We’re taught from a very early age that change is
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Do You Squirm When You’re Quiet? So Does Everyone Else. Here’s What That Means.

By Bronwen Sciortino  /  November 24, 2016
First published on http://blog.sivanaspirit.com on 24/11/2016 Are you one of those people who gives lip service to the benefits of ‘quiet’ practices
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Chocolate for the Soul

By Bronwen Sciortino  /  November 17, 2016
First published on www.lifegrid.com.au on 17/11/2016 Imagine the most stressful, complex situation you’ve ever faced … and then multiply it by
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What if Your Stress Level Was Visible for Everyone to See?

By Bronwen Sciortino  /  November 11, 2016
First published on www.huffingtonpost.com on 01/11/2016 Being stressed is simply a fact of everyday life – right? Everyday living demands that we
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How Far Can You Go?

By Bronwen Sciortino  /  October 21, 2016
Article first published on www.lifegrid.com.au on 21/10/2016 ‘Do you remember who you were before the world told you who you should
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Are You a Leader, or Are You Following From the Front?

By Bronwen Sciortino  /  September 29, 2016
First published on www.huffingtonpost.com on 29/09/2016 What is it about someone that makes us want to follow them? We’ve all had people
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Life Without a Comfort Zone

By Bronwen Sciortino  /  September 29, 2016
First published on www.lifegrid.com.au on 29/09/2016 One of the greatest ‘ah-ha’ moments you can have in your life is realising that
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My Yoga Mat Saved My Life

By Bronwen Sciortino  /  September 23, 2016
First published on http://blog.sivanaspirit.com on 23/09/2016 It’s scary when you realise you would have been dead at 45. An even worse realisation is
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Your Comfort Zone is Killing You

By Bronwen Sciortino  /  September 10, 2016
First published on Huffington Post 10/09/2016 We sit in our comfort zones every day .... pretending that they're there to support
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What to do when you feel like you’re stuck in you’re own life

By Bronwen Sciortino  /  July 14, 2016
First published on Huffington Post 14th July 2016 FOMO! …. Exhaustion …. Struggle … Overwhelm …. Stress … and the list
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Why Bother With a Mentor?

By Bronwen Sciortino  /  May 27, 2016
First published on Huffington Post - 27 May 2016 What if we’re not an island? …. What if we weren’t meant
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Top 3 Tips to Regain Control When Your Life is Under Siege

By Bronwen Sciortino  /  May 16, 2016
First published on Huffington Post - 16 May 2016 You're a seeker. You've invested in yourself and you've done some work. You’ve taken
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The Real Truth About Why We Follow Others

By Bronwen Sciortino  /  May 11, 2016
First published on Huffington Post - 11 May 2016 We're all socially conditioned from the time we're born. We’re trained to act, react
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Are You Sick and Tired of Being Sick and Tired?

By Bronwen Sciortino  /  May 8, 2016
First published on Huffington Post - 8 May 2016 Most of us slog our way through every day. The alarm goes off
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What Happens When we Fear Change More Than we Fear Death?

By Bronwen Sciortino  /  April 16, 2016
First published on Huffington Post - 16 April 2016 It's only a short word, but the word 'change' can instil a
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4 Lies we Tell Every Day

By Bronwen Sciortino  /  April 9, 2016
First published on Huffington Post - 9 April 2016 We often think about stories as being things we're told as we're
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Trust in Transformation – Mahat Retreat, Chiang Mai 2016

By Bronwen Sciortino  /  March 28, 2016
Guest Blog - First published on the melaneyryan.com blog - 24 March 2016 Sacred. Blessed. Lucky. Fortunate. Bold. They’re all words that
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Enough is Enough!

By Bronwen Sciortino  /  March 14, 2016
First published on Huffington Post - 14 March 2016 Where do you begin when you're surrounded by the most beautiful people
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Will it Always be You Versus Me?

By Bronwen Sciortino  /  February 23, 2016
First published on Huffington Post - 23 February 2016 Do you remember when you were a child, and your parents tried
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Who do You Become?

By Bronwen Sciortino  /  February 9, 2016
First published on Huffington Post - 9 February 2016 There's no doubt that social media has changed the way we live
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Everything Works When You Unplug It

By Bronwen Sciortino  /  February 2, 2016
First published on Huffington Post - 2 February 2016 We're surrounded by technology. We’re connected 24/7. When something goes wrong with our techno
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What Everyone Ought to Know About Providing Down Time for Their Teams

By Bronwen Sciortino  /  January 30, 2016
First published on Huffington Post - 30 January 2016 In days gone by we used to go to work, do out
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When the Weeds Grow

By Bronwen Sciortino  /  November 24, 2015
How often do you drive into your driveway after a long day of work and suddenly see the massive weeds
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