Monthly Archives: November 2016

//November

Do You Squirm When You’re Quiet? So Does Everyone Else. Here’s What That Means.

By |2018-11-29T08:56:48+08:00November 24th, 2016|Categories: Blog|

First published on http://blog.sivanaspirit.com on 24/11/2016 Are you one of those people who gives lip service to the benefits of ‘quiet’ practices such as yoga, tai chi and meditation? Are you known to utter the words “I’ve heard it’s really good for you ….. but I just can’t sit still”? Or maybe you’re someone who does these [...]

Chocolate for the Soul

By |2018-11-29T08:58:20+08:00November 17th, 2016|Categories: Blog|

First published on www.lifegrid.com.au on 17/11/2016 Imagine the most stressful, complex situation you’ve ever faced … and then multiply it by 1,000. That’s what every second of every day was like for me. I was a sugar addict and I lived my life fuelled by adrenalin and cortisol. I spent all my time running around after [...]

What if Your Stress Level Was Visible for Everyone to See?

By |2018-11-29T09:02:00+08:00November 11th, 2016|Categories: Blog|

First published on www.huffingtonpost.com on 01/11/2016 Being stressed is simply a fact of everyday life – right? Everyday living demands that we absorb stress and power on. From a very young age we’re taught that we must be resilient and strong for us to survive – and indeed thrive in the world. We live in a [...]