Monthly Archives: February 2020

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Stress – the hottest topic for 2020 & beyond!

By |2020-03-09T12:40:28+08:00February 20th, 2020|Categories: Blog|Tags: , , , , , , , , , , |

Stress is the word that is on everyone's lips. It's no longer an under the radar topic - it's now front and centre in everyone's lives. Click on the link for the video to find out what you need to know, and some of the simple things you can do to start living your life differently: [...]

What inspires you to move?

By |2020-03-09T11:12:22+08:00February 17th, 2020|Categories: Blog|Tags: , , , , , , , , , , |

 … so you can create a life that’s tailor made for you.   How many times do you catch yourself with your head spinning because you’re part way through something you thought you needed, discovered you are bored with it and then find your attention moving to the next new shiny solution that will ‘fix’ you? [...]

Stress Myths – what you need to know

By |2020-03-09T12:44:43+08:00February 13th, 2020|Categories: Blog|Tags: , , , , , , , , , , |

There are a lot of myths surrounding stress - click the link to find out what you need to know and what you can do to move your life in a different direction:   https://www.youtube.com/watch?v=0e7h5L1R3A0

Are stress and mental health connected?

By |2020-03-09T12:48:49+08:00February 6th, 2020|Categories: Blog|Tags: , , , , , , , , , , |

Stress causes all sorts of physical and mental health concerns. Each individual is unique, so the way in which they respond to different situations and different levels of stress will vary. Here's what you need to know about the connection between stress and mental health - watch the video below to find out more:   https://www.youtube.com/watch?v=yduw2viNdTc