Leave the ‘rat race’ behind: three easy steps to live life differently (super practical)
At some point we all dream of leaving the ‘rat race’ behind us and sailing off into the sunset for a life that is stress free, relaxed and joyful. But is this even a reality with the way we live [...]
How to Achieve Personal Mastery
Since the beginning of time, when there’s a problem running wild around the world, a movement rises to provide a solution. It starts with a front runner who creates the first product, course, book or program. Then others add their [...]
Why Burnout is a Broken Promise
Right before my life shattered into a million pieces, I remember thinking that it must be easier to just collapse, be given mind numbing drugs and go slouch on a couch in a clinic somewhere. I just needed a break. [...]
Living with House Panthers Taught me These 5 Things
After the year I had experienced, I needed something to lighten my days and bring a smile to my face. So, we adopted two adorable, 10-week old, black bundles of fur that we quickly referred to as our ‘House Panthers’. [...]
9 lies about life that lead you straight to burnout.
It’s become normal – and something of a bragging point – to be able to point at how hard you’re working. It’s like we’ve confused being burnt out with being successful. The second we adopted social media as a staple [...]
Hang on … wasn’t 2021 supposed to be so much better?
So many of us spent so much of 2020 desperately wishing that the 1st of January 2021 would hurry up and be with us. We were hit – and hit hard – but somehow we held onto the hope that [...]
When it’s all about work, there’s no life, and you’re struggling to find balance: DO THIS
Every day is a battle between finding time and getting everything done. Some days it feels like you’re a magician, magicking things out of nowhere, moving through time that doesn’t exist, putting out spot fires, dealing with the demands of [...]
3 reasons you should never rely on your employer for solutions to your stress
We’ve been taught for decades that being stressed is normal. There’s a perception that if you’re not stressed, then you’re not working hard enough, and the pressure is piled on for you to ‘lift your game’. If others around you [...]