Monthly Archives: September 2017

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How to Increase Your Mindfulness in Half the Time

By |2018-11-29T06:28:34+08:00September 18th, 2017|Categories: Blog|

How to Increase Your Mindfulness in Half the Time Mindfulness seems to have appeared out of nowhere as the salvation to all our problems. But what is mindfulness, and do we really need it? Thanks to a multi-million dollar industry that has grown around being ‘mindful’, like most people I was completely sold on the concept [...]