We’re facing un-precedented times. There’s uncertainty, everything is changing rapidly and most people are feeling high levels of fear and anxiety. Yesterday, I asked you to let me know what they’re worrying about so I could put together some tips to help you reduce stress and feel less anxiety and fear. A number of people contacted [...]
… how allowing grief to continue creates ongoing stress. Have you noticed the way that one conversation can plant a seed that leads you to great clarity? The way that the simplest sentence can suddenly open up a whole train of thought and allows you to see something you’ve been struggling with for so long in [...]
What are the common myths about stress? Why do we allow it to run rampant in our lives and what can we easily do to minimise it's impact in our lives? Listen in to my interview with Eric Dye from EPN Radio as we discuss this and much more. Click here to listen now.
What would it take for you to feel free? Our lives are busier than ever - they're so complex when simplicity will do. We're programed from a young age to relentlessly, often ruthlessly pursue. We push ourselves to the extreme to try and reach success. We're totally unconscious to the fact that we're slowly and painfully [...]
