Blog

We live our lives lurching from mini-break to mini-break, from this holiday to the next. Life carries such an intensity now. We’re all exhausted, we’re all stressed. We know that it’s not good for us; we know we’re unwell. But [...]

We’ve all felt it. The external, invisible power that drives us to do things we don’t really want to, just ‘in case we miss out’. All it takes is a blink, and suddenly our lives are full of over stimulation [...]

Do you wish your life was simpler? Here’s what you need to know: Most of us have been taught that we have to push ourselves in order to be able to achieve anything significant. The old saying: ‘No pain – [...]

You can escape them too … but without all the hullabaloo. I used to be a corporate executive. I ticked the boxes I was supposed to tick, I climbed the ladder and I reached the pinnacle. I spent every day [...]

The world always continues to turn. No matter what is happening, no matter what you do, no matter how integral to a process or system, job or outcome you think you are, it will turn whether you are there or [...]

Life is tense right now. The world was thrown into chaos – en masse and without warning. Life was ‘normal’ … and then in the blink of an eye we were thrown into this void of uncertainty. A big, black, [...]

Uncertainty. It’s like a massive black void sitting right in front of us. It’s wide and gaping and terrifying. … What if we take a step in the wrong direction? … What will that mean? … How will it look? [...]

Life. It’s messy, noisy and complex. It’s demanding, confusing and exhausting. It’s so easy to look around you and feel like you’re not keeping up – like everyone else is achieving and moving forwards and you’re stuck, sitting still or [...]