5 critical things I learned whilst recovering my mental health
… and now use everyday as part of a rewarding and healthy lifestyle With the rise of stress and the physical and psychological impact that it is having globally, it is also now becoming more likely that more people [...]
It’s OK to rest
Sometimes, the best thing you can do is rest … especially when you find yourself stuck in your life. Do you remember what it felt like to have your life under control? It wouldn’t be unsual for you to [...]
Know when to ask for help
... so the grass is always greener on your side. Sometimes it’s hard to remember why you started your own business, but I’ll bet it was because you needed something from the world that wasn’t available through existing channels. Often, [...]
5 Totally underrated but effective ways to avoid burnout
Burnout. The World Health Organisation has now formally declared that it exists – but what does that actually mean for you? The only thing that’s really changed is that it should now be easier for a doctor to provide you [...]
Feel the stress rising?
... focus on these three things instead. Stress and burnout are on the rise and are starting to significantly affect what you’re doing and how you’re doing it. At different times you’re stretched in different ways, trying to find the [...]
Actually, resilience ISN’T a ‘warm & fuzzy’
... and you ignore it at your peril! Resilience. It’s now a word that is followed by an eye roll; it’s one of those things that you’re told you ‘should’ be doing to look after yourself, but somehow you seem [...]
5 Things NOT to do if you want to get ahead.
These days you’re told that ‘personal development’ is the only path to moving your life in a different direction. Most people find themselves enveloped in the speed of life. The constant demands of getting more done, in what seems like [...]
Is Your ‘I Can’t’ Mindset Holding You Back?
We all have them … those stories that we have created around why we can’t be, have or do something in our lives. It is often easy for us to clearly see the way that the people around us create [...]