We’re facing un-precedented times. There’s uncertainty, everything is changing rapidly and most people are feeling high levels of fear and anxiety. Yesterday, I asked you to let me know what they’re worrying about so I could put together some tips to help you reduce stress and feel less anxiety and fear. A number of people contacted [...]
What would it take for you to feel free? Our lives are busier than ever - they're so complex when simplicity will do. We're programed from a young age to relentlessly, often ruthlessly pursue. We push ourselves to the extreme to try and reach success. We're totally unconscious to the fact that we're slowly and painfully [...]
Stress is the word that is on everyone's lips. It's no longer an under the radar topic - it's now front and centre in everyone's lives. Click on the link for the video to find out what you need to know, and some of the simple things you can do to start living your life differently: [...]
… so you can create a life that’s tailor made for you. How many times do you catch yourself with your head spinning because you’re part way through something you thought you needed, discovered you are bored with it and then find your attention moving to the next new shiny solution that will ‘fix’ you? [...]
We've been hearing so much about stress and the true impact of having it in our lives, but is it something we really need to look at, or is it just another beat up by the media? Eric Dye and I discuss this topic in detail in this interview for EPN Radio. You can listen to [...]
There are a lot of myths surrounding stress - click the link to find out what you need to know and what you can do to move your life in a different direction: https://www.youtube.com/watch?v=0e7h5L1R3A0
Stress causes all sorts of physical and mental health concerns. Each individual is unique, so the way in which they respond to different situations and different levels of stress will vary. Here's what you need to know about the connection between stress and mental health - watch the video below to find out more: https://www.youtube.com/watch?v=yduw2viNdTc
'Busy-ness' is a game we play without even knowing we're competing. Sub-consciously we get caught up in proving how we successful we are by showing everyone how much we're involved in. When was the last time you stopped to have a look at what it is you're actually busy doing? Watch the video to find out [...]
Stress, exhaustion and burnout are being talked about by everyone … but what are you actually doing about them? It seems like everywhere we turn there’s some new research, statistics or issues related to stress in the workplace appearing around every corner. Whilst stress and burnout are not new issues, they’ve remained under the radar for [...]
Schedule will always be in competition with cost and quality – but who's monitoring the stress that goes with them all? There’s always been a battle for supremacy between schedule versus cost versus quality when making decisions about the format that projects take and which takes priority at any given moment … but there’s a fourth [...]
