If you’re worrying about money amidst all this chaos, here’s some resources to help you think in a different way

By |2020-03-28T10:23:23+08:00March 28th, 2020|Categories: Blog|Tags: , , , , , , , , , , |

We’re facing un-precedented times. There’s uncertainty, everything is changing rapidly and most people are feeling high levels of fear and anxiety. Yesterday, I asked you to let me know what they’re worrying about so I could put together some tips to help you reduce stress and feel less anxiety and fear. A number of people contacted [...]

Can we really simplify life and still have everything we want?

By |2020-03-24T12:07:21+08:00March 24th, 2020|Categories: Blog|Tags: , , , , , , , , , , |

What would it take for you to feel free? Our lives are busier than ever - they're so complex when simplicity will do. We're programed from a young age to relentlessly, often ruthlessly pursue. We push ourselves to the extreme to try and reach success. We're totally unconscious to the fact that we're slowly and painfully [...]

Stress – the hottest topic for 2020 & beyond!

By |2020-03-09T12:40:28+08:00February 20th, 2020|Categories: Blog|Tags: , , , , , , , , , , |

Stress is the word that is on everyone's lips. It's no longer an under the radar topic - it's now front and centre in everyone's lives. Click on the link for the video to find out what you need to know, and some of the simple things you can do to start living your life differently: [...]

What inspires you to move?

By |2020-03-09T11:12:22+08:00February 17th, 2020|Categories: Blog|Tags: , , , , , , , , , , |

 … so you can create a life that’s tailor made for you.   How many times do you catch yourself with your head spinning because you’re part way through something you thought you needed, discovered you are bored with it and then find your attention moving to the next new shiny solution that will ‘fix’ you? [...]

Do we really need to focus on stress – or is it all media hype?

By |2021-02-25T12:16:49+08:00February 16th, 2020|Categories: Blog, Uncategorized|Tags: , , , , , , , , , , , , , , |

We've been hearing so much about stress and the true impact of having it in our lives, but is it something we really need to look at, or is it just another beat up by the media? Eric Dye and I discuss this topic in detail in this interview for EPN Radio. You can listen to [...]

Stress Myths – what you need to know

By |2020-03-09T12:44:43+08:00February 13th, 2020|Categories: Blog|Tags: , , , , , , , , , , |

There are a lot of myths surrounding stress - click the link to find out what you need to know and what you can do to move your life in a different direction:   https://www.youtube.com/watch?v=0e7h5L1R3A0

Are stress and mental health connected?

By |2020-03-09T12:48:49+08:00February 6th, 2020|Categories: Blog|Tags: , , , , , , , , , , |

Stress causes all sorts of physical and mental health concerns. Each individual is unique, so the way in which they respond to different situations and different levels of stress will vary. Here's what you need to know about the connection between stress and mental health - watch the video below to find out more:   https://www.youtube.com/watch?v=yduw2viNdTc

How to quit being busy

By |2020-03-09T12:54:10+08:00January 30th, 2020|Categories: Blog|Tags: , , , , , , , , , , |

'Busy-ness' is a game we play without even knowing we're competing. Sub-consciously we get caught up in proving how we successful we are by showing everyone how much we're involved in.  When was the last time you stopped to have a look at what it is you're actually busy doing? Watch the video to find out [...]

What if managing your energy solves your stress problems?

By |2020-03-08T16:43:10+08:00January 19th, 2020|Categories: Blog|Tags: , , , , , , , , , , |

Stress, exhaustion and burnout are being talked about by everyone … but what are you actually doing about them? It seems like everywhere we turn there’s some new research, statistics or issues related to stress in the workplace appearing around every corner. Whilst stress and burnout are not new issues, they’ve remained under the radar for [...]

Productivity can only increase when you stop managing and start leading

By |2020-03-08T16:39:49+08:00January 16th, 2020|Categories: Blog|Tags: , , , , , , , , , , |

Schedule will always be in competition with cost and quality – but who's monitoring the stress that goes with them all? There’s always been a battle for supremacy between schedule versus cost versus quality when making decisions about the format that projects take and which takes priority at any given moment … but there’s a fourth [...]

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