… and now use everyday as part of a rewarding and healthy lifestyle With the rise of stress and the physical and psychological impact that it is having globally, it is also now becoming more likely that more people will experience some form of mental health issue. Having experienced burnout – and a complete mental [...]
Sometimes, the best thing you can do is rest … especially when you find yourself stuck in your life. Do you remember what it felt like to have your life under control? It wouldn’t be unsual for you to find it hard to remember what happened last week, let alone a few years ago. Life [...]
Burnout. The World Health Organisation has now formally declared that it exists – but what does that actually mean for you? The only thing that’s really changed is that it should now be easier for a doctor to provide you with a diagnosis, should you ever experience burnout. The fact is, burnout exists and it’s become [...]
... and you ignore it at your peril! Resilience. It’s now a word that is followed by an eye roll; it’s one of those things that you’re told you ‘should’ be doing to look after yourself, but somehow you seem to find a million other things that are far more interesting. Because it’s become a ‘buzz [...]
These days you’re told that ‘personal development’ is the only path to moving your life in a different direction. Most people find themselves enveloped in the speed of life. The constant demands of getting more done, in what seems like less time and with fewer people to help, leaves you with your head spinning and your [...]
