Want to reduce stress and beat burnout?

By |2020-03-08T16:13:33+08:00January 10th, 2020|Categories: Blog|Tags: , , , , , , , , , , |

… then it's time to put the 'i' back into team   Stress, burnout and exhaustion have become hot topics around the boardroom table, with almost every business in every industry suffering from their impact every day. In late May 2019, the World Health Organisation included burnout as an ‘occupational phenomenon’ when it redefined burnout to [...]

Your new year intentions rethink

By |2020-03-08T16:29:28+08:00January 1st, 2020|Categories: Blog|Tags: , , , , , , , , , , |

Here we are again. It’s time to start thinking about setting your goals for the year to come. Amidst the hustle and bustle of the end of the year, the looming holidays and all the events and catch-ups that seem to appear out of nowhere, it’s in the back of your mind that it won’t be [...]

Weave travel you’ll love into your New Year’s Resolutions

By |2020-03-08T16:34:23+08:00December 24th, 2019|Categories: Blog|Tags: , , , , , , , , , , |

I used to hate the thought of making New Year’s Resolutions. I was completely disconnected from my own life and I found myself stuck when needing to come up with reasonable and acceptable things that I wanted to be doing. When travel was in my plans, I would always follow the advice of others and my [...]

Is ‘I can’t’ holding you back?

By |2020-03-08T15:55:02+08:00December 1st, 2019|Categories: Blog|Tags: , , , , , , , , , , |

As a child you were told magical stories called fairy tales. They were full of wonder – a way for you to connect with love, magic, courage and the endless possibilities available to you in the world. You took the stories that meant the most to you and wove their magic into your play, creating your [...]

How to beat the stress of the silly season

By |2020-03-08T16:07:04+08:00November 26th, 2019|Categories: Blog|Tags: , , , , , , , , , , |

 … so you can relax, recharge and renew.   The silly season is upon us once again. Every year it seems to arrive in a rush, almost like we’ve blinked and missed the previous 11 months of the year. With it comes the unseen stressors that cause us to unconsciously hold our breath. Time seems to [...]

Bio-hacking is the new resilience

By |2020-03-08T16:03:32+08:00November 4th, 2019|Categories: Blog|Tags: , , , , , , , , , , |

 … but it won’t work unless you do this first! Since the beginning of time, humans have been obsessed with an ideal of being ‘better’ than they currently are. Whether it’s through trying to improve your body or your mind, you actively participate in this obsession any time you try to do anything to ‘better’ yourself, [...]

5 critical things I learned whilst recovering my mental health

By |2020-03-08T13:13:32+08:00October 9th, 2019|Categories: Blog|Tags: , , , , , , , , , , |

… and now use everyday as part of a rewarding and healthy lifestyle   With the rise of stress and the physical and psychological impact that it is having globally, it is also now becoming more likely that more people will experience some form of mental health issue. Having experienced burnout – and a complete mental [...]

It’s OK to rest

By |2020-03-08T12:55:37+08:00July 18th, 2019|Categories: Blog|Tags: , , , , , , , , , , |

Sometimes, the best thing you can do is rest … especially when you find yourself stuck in your life.   Do you remember what it felt like to have your life under control? It wouldn’t be unsual for you to find it hard to remember what happened last week, let alone a few years ago. Life [...]

Know when to ask for help

By |2020-03-07T14:16:03+08:00July 16th, 2019|Categories: Blog|Tags: , , , , , , , , |

... so the grass is always greener on your side. Sometimes it’s hard to remember why you started your own business, but I’ll bet it was because you needed something from the world that wasn’t available through existing channels. Often, this can mean stepping out of one industry and into a completely different one – simply [...]

5 Totally underrated but effective ways to avoid burnout

By |2020-03-08T12:32:31+08:00July 12th, 2019|Categories: Blog|Tags: , , , , , , , , , , |

Burnout. The World Health Organisation has now formally declared that it exists – but what does that actually mean for you? The only thing that’s really changed is that it should now be easier for a doctor to provide you with a diagnosis, should you ever experience burnout. The fact is, burnout exists and it’s become [...]

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