… and now use everyday as part of a rewarding and healthy lifestyle With the rise of stress and the physical and psychological impact that it is having globally, it is also now becoming more likely that more people will experience some form of mental health issue. Having experienced burnout – and a complete mental [...]
Sometimes, the best thing you can do is rest … especially when you find yourself stuck in your life. Do you remember what it felt like to have your life under control? It wouldn’t be unsual for you to find it hard to remember what happened last week, let alone a few years ago. Life [...]
... so the grass is always greener on your side. Sometimes it’s hard to remember why you started your own business, but I’ll bet it was because you needed something from the world that wasn’t available through existing channels. Often, this can mean stepping out of one industry and into a completely different one – simply [...]
Burnout. The World Health Organisation has now formally declared that it exists – but what does that actually mean for you? The only thing that’s really changed is that it should now be easier for a doctor to provide you with a diagnosis, should you ever experience burnout. The fact is, burnout exists and it’s become [...]
... focus on these three things instead. Stress and burnout are on the rise and are starting to significantly affect what you’re doing and how you’re doing it. At different times you’re stretched in different ways, trying to find the balance between the demands on your people, the equipment you need to be able to provide [...]
... and you ignore it at your peril! Resilience. It’s now a word that is followed by an eye roll; it’s one of those things that you’re told you ‘should’ be doing to look after yourself, but somehow you seem to find a million other things that are far more interesting. Because it’s become a ‘buzz [...]
These days you’re told that ‘personal development’ is the only path to moving your life in a different direction. Most people find themselves enveloped in the speed of life. The constant demands of getting more done, in what seems like less time and with fewer people to help, leaves you with your head spinning and your [...]
Challenge Your Boundaries to Ease Your Mind It was an interesting moment when I realised that the last time I had made a conscious decision was the first time I had decided to crawl. Deciding to crawl was such a simple act … and yet it was an act that triggered the start of my social [...]
