5 critical things I learned whilst recovering my mental health

By |2020-03-08T13:13:32+08:00October 9th, 2019|Categories: Blog|Tags: , , , , , , , , , , |

… and now use everyday as part of a rewarding and healthy lifestyle   With the rise of stress and the physical and psychological impact that it is having globally, it is also now becoming more likely that more people will experience some form of mental health issue. Having experienced burnout – and a complete mental [...]

It’s OK to rest

By |2020-03-08T12:55:37+08:00July 18th, 2019|Categories: Blog|Tags: , , , , , , , , , , |

Sometimes, the best thing you can do is rest … especially when you find yourself stuck in your life.   Do you remember what it felt like to have your life under control? It wouldn’t be unsual for you to find it hard to remember what happened last week, let alone a few years ago. Life [...]

Know when to ask for help

By |2020-03-07T14:16:03+08:00July 16th, 2019|Categories: Blog|Tags: , , , , , , , , |

... so the grass is always greener on your side. Sometimes it’s hard to remember why you started your own business, but I’ll bet it was because you needed something from the world that wasn’t available through existing channels. Often, this can mean stepping out of one industry and into a completely different one – simply [...]

5 Totally underrated but effective ways to avoid burnout

By |2020-03-08T12:32:31+08:00July 12th, 2019|Categories: Blog|Tags: , , , , , , , , , , |

Burnout. The World Health Organisation has now formally declared that it exists – but what does that actually mean for you? The only thing that’s really changed is that it should now be easier for a doctor to provide you with a diagnosis, should you ever experience burnout. The fact is, burnout exists and it’s become [...]

Feel the stress rising?

By |2020-03-07T14:24:14+08:00July 9th, 2019|Categories: Blog|Tags: , , , , , , , , |

... focus on these three things instead. Stress and burnout are on the rise and are starting to significantly affect what you’re doing and how you’re doing it. At different times you’re stretched in different ways, trying to find the balance between the demands on your people, the equipment you need to be able to provide [...]

Actually, resilience ISN’T a ‘warm & fuzzy’

By |2020-03-07T13:51:40+08:00April 15th, 2019|Categories: Blog|Tags: , , , , , , , , |

... and you ignore it at your peril! Resilience. It’s now a word that is followed by an eye roll; it’s one of those things that you’re told you ‘should’ be doing to look after yourself, but somehow you seem to find a million other things that are far more interesting. Because it’s become a ‘buzz [...]

5 Things NOT to do if you want to get ahead.

By |2020-03-07T13:32:41+08:00February 15th, 2019|Categories: Blog|Tags: , , , , , , , , |

These days you’re told that ‘personal development’ is the only path to moving your life in a different direction. Most people find themselves enveloped in the speed of life. The constant demands of getting more done, in what seems like less time and with fewer people to help, leaves you with your head spinning and your [...]

Is Your ‘I Can’t’ Mindset Holding You Back?

By |2018-11-29T05:52:02+08:00November 29th, 2018|Tags: , , , , , , , |

We all have them … those stories that we have created around why we can’t be, have or do something in our lives. It is often easy for us to clearly see the way that the people around us create their own stories and then use them to hold themselves back. It's often much harder for [...]

Is Your ‘I Can’t’ Mindset Holding You Back?

By |2018-11-30T06:15:20+08:00May 21st, 2018|Categories: Blog|Tags: , , , , , , , , |

We all have them … those stories that we have created around why we can’t be, have or do something in our lives. It is often easy for us to clearly see the way that the people around us create their own stories and then use them to hold themselves back. It's often much harder for [...]

Challenge Your Boundaries to Ease Your Mind

By |2019-12-13T12:08:26+08:00August 23rd, 2017|Categories: Blog|Tags: , , , , |

Challenge Your Boundaries to Ease Your Mind It was an interesting moment when I realised that the last time I had made a conscious decision was the first time I had decided to crawl. Deciding to crawl was such a simple act … and yet it was an act that triggered the start of my social [...]

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